It is crucial to the health of your gut, immune system, and body overall to determine if you have a sensitivity to a particular food. If you are consuming food that you are sensitive to, you could be drastically hindering your health. Below are some signs that you might have a food sensitivity.

• Headache

• Fatigue/lethargy

• Bloating

• Increased heart rate

• Gas

• Mental dullness

• Stuffy OR runny nose

• Stomach ache

• Skin issues (acne, rashes, eczema, etc.)

• Swelling/dark circles around the eyes

• Chest congestion

• Joint aches and pain

Common trigger foods are gluten, soy, dairy, eggs, nuts, and corn.